/* Healing Humans — the shared top menu, mobile menu, breadcrumb and footer used on EVERY page.
   Everything here is prefixed hh- and uses plain <div>s, so a page's own styles never collide with it.
   Edit the look here once and every page follows. The matching behaviour lives in /sitenav.js. */

html{scroll-padding-top:84px}

/* ---------- skip link ---------- */
.hh-skip{position:absolute;left:-9999px;top:0;z-index:1200;background:#4fd8c4;color:#070a14;padding:10px 16px;border-radius:0 0 10px 0;
  font:500 14px/1.2 'Poppins',system-ui,sans-serif;text-decoration:none}
.hh-skip:focus{left:0}

/* ---------- top bar ---------- */
.hh-top{position:sticky;top:0;z-index:1000;margin:0;padding:0;width:100%;
  background:rgba(8,9,20,.82);-webkit-backdrop-filter:blur(14px) saturate(1.2);backdrop-filter:blur(14px) saturate(1.2);
  border-bottom:1px solid rgba(169,139,240,.18);
  font-family:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;font-weight:400;font-size:14.5px;line-height:1.2;letter-spacing:0;
  text-align:left;text-transform:none;color:#c9cbe2;transition:background .35s ease,border-color .35s ease}
.hh-top *{box-sizing:border-box}
.hh-top.is-clear{background:linear-gradient(180deg,rgba(6,8,18,.72),rgba(6,8,18,0));border-bottom-color:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}
.hh-top .hh-top__in{max-width:1180px;margin:0 auto;padding:0 clamp(16px,4vw,40px);height:62px;display:flex;align-items:center;gap:18px}

.hh-top a.hh-brand{display:flex;align-items:center;gap:11px;flex:0 0 auto;text-decoration:none;color:#f1f3fc;
  font-family:'Lora',Georgia,serif;font-size:18.5px;font-weight:400;letter-spacing:.2px;white-space:nowrap;padding:6px 0}
.hh-top .hh-mark{width:24px;height:24px;flex:0 0 auto;display:block;overflow:visible}
.hh-top .hh-word{position:relative;display:inline-block;padding-top:4px}
.hh-top .hh-word::before{content:'';position:absolute;top:0;left:-1px;right:-1px;height:1.5px;border-radius:2px;
  background:linear-gradient(90deg,#4fd8c4,#a98bf0,#f47bc0);opacity:.95}
.hh-top .hh-word b{font-weight:600}

.hh-top .hh-links{display:flex;align-items:center;gap:2px;margin-left:auto}
.hh-top .hh-links a{position:relative;display:block;padding:10px 13px;border-radius:10px;color:#c9cbe2;text-decoration:none;
  font-size:14.5px;font-weight:400;letter-spacing:.1px;white-space:nowrap;transition:color .2s ease,background .2s ease}
.hh-top .hh-links a::after{content:'';position:absolute;left:13px;right:13px;bottom:4px;height:2px;border-radius:2px;
  background:linear-gradient(90deg,#4fd8c4,#a98bf0,#f47bc0);transform:scaleX(0);transform-origin:left;transition:transform .28s ease}
.hh-top .hh-links a:hover{color:#fff;background:rgba(169,139,240,.10)}
.hh-top .hh-links a[aria-current],.hh-top .hh-links a.is-on{color:#fff}
.hh-top .hh-links a[aria-current]::after,.hh-top .hh-links a.is-on::after{transform:scaleX(1)}

.hh-top .hh-acts{display:flex;align-items:center;gap:8px;flex:0 0 auto}
.hh-top a.hh-acct{padding:10px 10px;color:#9fa4c4;text-decoration:none;font-size:13.5px;white-space:nowrap;border-radius:10px}
.hh-top a.hh-acct:hover{color:#fff}
.hh-top a.hh-book,.hh-sheet a.hh-book{display:inline-flex;align-items:center;justify-content:center;white-space:nowrap;text-decoration:none;
  background:linear-gradient(120deg,#4fd8c4,#a98bf0);color:#070a14;font-weight:500;font-size:14.5px;letter-spacing:.1px;
  padding:11px 20px;border-radius:999px;border:0;box-shadow:0 0 26px rgba(79,216,196,.22);transition:transform .2s ease,box-shadow .2s ease}
.hh-top a.hh-book:hover{transform:translateY(-1px);box-shadow:0 0 34px rgba(169,139,240,.4)}

.hh-top button.hh-burger{display:none;-webkit-appearance:none;appearance:none;margin:0;padding:0;width:44px;height:44px;min-width:44px;
  border:1px solid rgba(169,139,240,.3);border-radius:12px;background:rgba(18,22,40,.5);color:#e9ebf8;cursor:pointer;
  align-items:center;justify-content:center;box-shadow:none;font:inherit;text-transform:none;letter-spacing:0}
.hh-top .hh-burger i{display:block;position:relative;width:18px;height:2px;border-radius:2px;background:currentColor;transition:background .2s}
.hh-top .hh-burger i::before,.hh-top .hh-burger i::after{content:'';position:absolute;left:0;width:18px;height:2px;border-radius:2px;background:#e9ebf8;transition:transform .25s ease,top .25s ease}
.hh-top .hh-burger i::before{top:-6px}.hh-top .hh-burger i::after{top:6px}
.hh-top .hh-burger[aria-expanded="true"] i{background:transparent}
.hh-top .hh-burger[aria-expanded="true"] i::before{top:0;transform:rotate(45deg)}
.hh-top .hh-burger[aria-expanded="true"] i::after{top:0;transform:rotate(-45deg)}

.hh-top a:focus-visible,.hh-top button:focus-visible,.hh-sheet a:focus-visible,.hh-foot a:focus-visible,.hh-crumb a:focus-visible{outline:2px solid #4fd8c4;outline-offset:2px;border-radius:10px}

/* ---------- mobile menu ---------- */
.hh-sheet{display:none}
@media (max-width:960px){
  .hh-top .hh-top__in{height:58px;gap:10px}
  .hh-top .hh-links,.hh-top a.hh-acct{display:none}
  .hh-top .hh-acts{margin-left:auto}
  .hh-top button.hh-burger{display:inline-flex}
  .hh-top a.hh-book{padding:10px 16px;font-size:14px}
  .hh-sheet{position:fixed;left:0;right:0;top:58px;bottom:0;z-index:999;overflow-y:auto;-webkit-overflow-scrolling:touch;
    background:#07080f;padding:10px clamp(16px,5vw,40px) 40px;flex-direction:column;
    font-family:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;text-align:left}
  .hh-sheet.is-open{display:flex}
  .hh-sheet *{box-sizing:border-box}
  .hh-sheet a.hh-big{display:flex;align-items:baseline;justify-content:space-between;gap:14px;padding:17px 2px;text-decoration:none;
    color:#f1f3fc;font-family:'Lora',Georgia,serif;font-size:25px;font-weight:400;line-height:1.15;letter-spacing:0;border-bottom:1px solid rgba(169,139,240,.16)}
  .hh-sheet a.hh-big small{font-family:'Poppins',system-ui,sans-serif;font-size:12.5px;font-weight:300;color:#9fa4c4;text-align:right;letter-spacing:.1px}
  .hh-sheet a.hh-big[aria-current]{color:#7fe8da}
  .hh-sheet a.hh-book{margin-top:24px;padding:16px 20px;font-size:16px;width:100%}
  .hh-sheet .hh-sheet__row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
  .hh-sheet .hh-sheet__row a{display:flex;align-items:center;justify-content:center;text-align:center;min-height:50px;padding:10px 12px;border-radius:14px;
    border:1px solid rgba(169,139,240,.26);color:#dfe2f5;text-decoration:none;font-size:14px;font-weight:400;line-height:1.25}
  .hh-sheet .hh-sheet__meta{margin:22px 0 0;padding:0;color:#9fa4c4;font-size:13.5px;font-weight:300;line-height:1.65}
  .hh-sheet .hh-sheet__meta a{color:#7fe8da;text-decoration:none}
  html.hh-lock,html.hh-lock body{overflow:hidden}
}
@media (max-width:380px){
  .hh-top a.hh-brand{font-size:17px;gap:8px}
  .hh-top a.hh-book{padding:10px 13px}
}

/* ---------- breadcrumb on guides and tools ---------- */
.hh-crumb{position:relative;z-index:2;max-width:1180px;margin:0 auto;padding:18px clamp(16px,4vw,40px) 0;
  font-family:'Poppins',system-ui,sans-serif;font-size:13px;font-weight:300;line-height:1.5;letter-spacing:.1px;color:#8b90b0;text-align:left;text-transform:none}
.hh-crumb a{color:#a9aecb;text-decoration:none;padding:6px 0;display:inline-block}
.hh-crumb a:hover{color:#7fe8da}
.hh-crumb i{font-style:normal;margin:0 7px;opacity:.6}
.hh-crumb b{font-weight:400;color:#d6d9ee}

/* ---------- footer ---------- */
.hh-foot{position:relative;z-index:2;margin:64px 0 0;padding:44px 0 46px;background:#07080f;border-top:1px solid rgba(169,139,240,.18);
  font-family:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;font-size:14px;font-weight:300;line-height:1.6;letter-spacing:0;
  text-align:left;text-transform:none;color:#9fa4c4;display:block}
.hh-foot *{box-sizing:border-box}
.hh-foot .hh-foot__in{max-width:1180px;margin:0 auto;padding:0 clamp(16px,4vw,40px)}
.hh-foot .hh-foot__top{display:grid;grid-template-columns:1.25fr repeat(4,1fr);gap:30px 26px}
.hh-foot .hh-foot__brand{font-family:'Lora',Georgia,serif;font-size:21px;color:#f1f3fc;margin:0 0 10px;line-height:1.2;font-weight:400}
.hh-foot .hh-foot__brand span{position:relative;display:inline-block;padding-top:4px}
.hh-foot .hh-foot__brand span::before{content:'';position:absolute;top:0;left:0;right:0;height:1.5px;background:linear-gradient(90deg,#4fd8c4,#a98bf0,#f47bc0);border-radius:2px}
.hh-foot .hh-foot__lede{margin:0 0 16px;max-width:32ch;color:#b4b8d4;font-size:14px}
.hh-foot .hh-foot__nap{margin:0;color:#c9cbe2;font-size:14px;line-height:1.7;font-style:normal}
.hh-foot .hh-foot__nap a{display:inline;color:#7fe8da;text-decoration:none;padding:0}
.hh-foot .hh-foot__h{margin:0 0 10px;font-size:12px;font-weight:500;letter-spacing:.13em;text-transform:uppercase;color:#d6d9ee;font-family:'Poppins',system-ui,sans-serif}
.hh-foot .hh-foot__col a{display:block;padding:4px 0;color:#9fa4c4;text-decoration:none;font-size:14px;font-weight:300;line-height:1.45}
.hh-foot .hh-foot__col a:hover{color:#7fe8da}
.hh-foot .hh-foot__cta{display:flex;flex-wrap:wrap;gap:10px;margin:16px 0 0}
.hh-foot .hh-foot__cta a{display:inline-flex;align-items:center;justify-content:center;padding:10px 18px;border-radius:999px;text-decoration:none;font-size:14px;font-weight:500;white-space:nowrap}
.hh-foot .hh-foot__cta a.hh-book{background:linear-gradient(120deg,#4fd8c4,#a98bf0);color:#070a14}
.hh-foot .hh-foot__cta a.hh-ghost{border:1px solid rgba(169,139,240,.32);color:#dfe2f5;font-weight:400}
.hh-foot .hh-foot__fine{margin:34px 0 0;padding-top:18px;border-top:1px solid rgba(169,139,240,.14);display:flex;flex-wrap:wrap;gap:6px 22px;justify-content:space-between;font-size:12.5px;color:#8187a8}
.hh-foot .hh-foot__fine p{margin:0;font-size:12.5px;color:#8187a8;max-width:none}
.hh-foot .hh-foot__fine a{color:#9fa4c4;text-decoration:none;display:inline}
.hh-foot .hh-foot__fine a:hover{color:#7fe8da}
@media (max-width:960px){.hh-foot .hh-foot__top{grid-template-columns:1fr 1fr 1fr}.hh-foot .hh-foot__about{grid-column:1/-1}}
@media (max-width:620px){.hh-foot{margin-top:48px;padding:36px 0 40px}.hh-foot .hh-foot__top{grid-template-columns:1fr 1fr;gap:26px 18px}
  .hh-foot .hh-foot__col a{padding:6px 0}}

@media (prefers-reduced-motion:reduce){.hh-top,.hh-top *,.hh-sheet *{transition:none!important}}
@media print{.hh-top,.hh-sheet,.hh-foot,.hh-crumb,.hh-skip{display:none!important}}


/* breadcrumb variants for the guide and tool pages (centred hero, crumb sits inside the page column) */
.hh-crumb.hh-crumb--in{max-width:none;padding-left:0;padding-right:0}
.hh-crumb.hh-crumb--c{text-align:center}

/* height of the sticky top bar, for anything else on a page that sticks below it */
:root{--hh-top:62px}
@media (max-width:960px){:root{--hh-top:58px}}