Muscle & mobility
Assisted stretching to get your range back
Stretching on your own only goes so far. With a trained partner moving and resisting you, you reach ranges you can't get to alone, and the gains last longer.
Two styles
Assisted stretching
You relax while we move each joint through its range, holding and progressing the stretch as your muscles release. It's ideal for stiffness, recovery days and anyone who finds stretching on their own frustrating.
Resistance stretching
You actively push against our resistance while the muscle lengthens. Working a muscle through its full range under load builds flexibility and strength together. It's the method of choice for athletes and for posture correction.
Sessions are led by Dr. Perkins or by a stretch professional who comes in to work with you.
Often used for
- tight hips and hamstrings
- posture and desk stiffness
- athletic mobility and recovery
- range of motion after injury
- low back stiffness
- balance and movement confidence as we age
Read about related conditions
What a session is like
Full-hour, one-on-one sessions.
Is it right for you?
We work within a range that feels strong but never sharp. Recent sprains, fractures, joint replacements and hypermobility change how far we take each stretch. Tell us about any of these.
Questions
Do I need to be flexible already?
No. Sessions start wherever your body is today.
What should I wear?
Comfortable clothes you can move in, like workout wear. No jeans.
Pairs well with
Massage & Soft-Tissue Therapy
Our hands-on sessions are built around what your body needs to move better, from a focused release on an injured area to a full-hour session for an athlete in training.
Learn more →Chiropractic Adjustments
An adjustment is a precise, controlled input to a joint that isn't moving the way it should.
Learn more →Neuro-Electrical Stimulation
Your muscles move because nerves tell them to. After an injury that conversation breaks down, and gentle current helps restore it.
Learn more →When you are ready, come in.
Your first visit starts with a conversation and a careful exam, so the right therapies are chosen for your body. Every open time is online, up to two months out, and you can book the same day from the parking lot.